With the snow and ice predicted over the coming weeks, it is still important to keep active within your home. Jackie Cooper, Occupational Therapist, shared her recommended exercises you can do at home. These gentle sitting exercises are designed to help improve your mobility and prevent falls. Ensure you are sitting on a chair that has arms for support.    Chest stretch This stretch is good for posture. Sit upright and away from the back of the chair. Pull your shoulders back and down. Extend your arms out to the side. Gently push your chest forward and up until you feel a stretch across your chest. Hold for 5 to 10 seconds and repeat 5 times.   Upper-body twist This ...