Care advice hub
Our care advice hub offers helpful information and expert advice for those seeking care for themselves or a loved one.
Hydration and nutrition week 2026: staying hydrated as we age
Water is essential for many important processes in our body. From supporting our blood system in carrying essential glucose, oxygen, and nutrients to cells – to our kidneys getting rid of waste products we no longer need. It even lubricates...
Read moreSubtle signs of hearing loss to look out for at home
Today, on World Hearing Day (3rd March), we at The Good Care Group are encouraging families to look out for the subtle signs around the home that could point to hearing loss in older loved ones. Sometimes the earliest clues...
Read more5 ways to keep your heart healthy as you age
According to the British Heart Foundation, four in five people have hearts older than their actual age. As we age, looking after our body becomes more important, and protecting our heart health is top of that list. After all, our...
Read moreSpotting the quiet signs of heart disease at home
With February marking National Heart Month, we’ve had some recent news coverage across the UK highlighting a simple but important early warning sign of heart disease: the marks left behind by socks. Heart disease remains one of the UK’s biggest...
Read more5 facts you should know about vascular dementia
February is Heart Month, a time when we all tend to think a little more about our cardiovascular health. But as we focus on blood pressure and cholesterol, it’s important to remember that our heart health can also directly affect...
Read moreWhy Family Tensions Make a Care Crisis Harder – and How an LPA Can Help
Recent coverage of family tensions in the public eye has prompted many people to reflect on their own family dynamics. While some disagreements unfold in headlines, far more family fall-outs happen quietly, behind closed doors and over many years. A...
Read moreHow companionship care supports heart health
According to the British Heart Foundation, there are currently more than 8 million people living with heart or circulatory conditions in the UK. While there are plenty of lifestyle changes you can make to decrease your risk for conditions like...
Read more5 winter warming tips for older people
Help your loved one stay safe and comfortable throughout the colder months with our list of the most effective winter warming tips for older people. With the coldest part of the year soon to be upon us, we’ve prepared this...
Read moreQuestions to ask when choosing home care in 2026
Choosing care for another person – whether it’s a friend or a family member – is never an easy decision. With so many care options available, and plenty of considerations to make along the way, the process can feel overwhelming...
Read moreHelping families in Scotland recognise the early signs of dementia
The NHS is encouraging families to be alert to subtle early signs of dementia, particularly during times when loved ones spend more time together. Increased awareness can help ensure people receive the right support and assessment as early as possible....
Read moreLook out for the subtle signs of dementia
The NHS has recently urged people across the UK to be mindful of subtle warning signs of dementia in loved ones – especially during family gatherings over the festive season. Early awareness and prompt action can make a meaningful difference...
Read moreCelebrating milestones, Sarah’s 5 years with The Good Care Group
At The Good Care Group (TGCG), our commitment to outstanding care goes beyond words, it’s at the heart of everything we do. Sarah’s journey with TGCG is a testament to dedication, compassion, and the difference one person can make. Over...
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